https://www.lunaspapdx.com/blog daily 0.75 2026-03-17 https://www.lunaspapdx.com/blog/vitamin-d-deficiency-in-the-pacific-northwest-symptoms-causes-and-natural-support monthly 0.5 2026-03-07 https://www.lunaspapdx.com/blog/8-prenatal-massage-myths-that-might-be-keeping-you-from-feeling-better monthly 0.5 2026-02-03 https://images.squarespace-cdn.com/content/v1/631c92b5be6a0b025231486e/1770082159686-3636QYFD2KK5Q3IWUPRA/unsplash-image-nMVUTY8_gGw.jpg BLOG - 8 Prenatal Massage Myths That Might Be Keeping You From Feeling Better - Make it stand out Massage can be safe for first trimester in pregnancy. https://images.squarespace-cdn.com/content/v1/631c92b5be6a0b025231486e/1770082373175-9ZMF48HK8HW7DX48CFCB/unsplash-image-TcUfF24fUMY.jpg BLOG - 8 Prenatal Massage Myths That Might Be Keeping You From Feeling Better Feeling better during pregnancy is not “extra.” It’s part of healthy, supportive care. And you are growing life, darn it. If that doesn’t qualify you for regular bodywork, what does? https://images.squarespace-cdn.com/content/v1/631c92b5be6a0b025231486e/1770082649172-VZ2S1OBPH9JGCP8BL784/unsplash-image-ubeslMfS1lk.jpg BLOG - 8 Prenatal Massage Myths That Might Be Keeping You From Feeling Better If swelling is sudden, severe, or paired with other symptoms, we always recommend checking in with your provider first. https://images.squarespace-cdn.com/content/v1/631c92b5be6a0b025231486e/1770082788913-R11VF3EKOL1WP5HEHEFI/unsplash-image-6KkYYqTEDwQ.jpg BLOG - 8 Prenatal Massage Myths That Might Be Keeping You From Feeling Better - Make it stand out Life is busy and overwhelming. If Massage therapy offers a type of balance that encourages you to rest. THAT is A GOOD THING. You deserve that. https://www.lunaspapdx.com/blog/abdominal-therapy-massage monthly 0.5 2025-11-15 https://images.squarespace-cdn.com/content/v1/631c92b5be6a0b025231486e/1763167852364-B2877QOSKHSR1V8RQVAT/unsplash-image-2X-6XZtCelM.jpg BLOG - Abdominal Therapy Massage Clients are also taught a short self-massage practice to continue the benefits at home. When appropriate, we may suggest castor oil packs, perineal steaming, or traditional belly wrapping (faja) for additional support. https://images.squarespace-cdn.com/content/v1/631c92b5be6a0b025231486e/1763167651420-21ZYH1OPRWDWBFEK6QL7/unsplash-image-m5NOVgX_hqQ.jpg BLOG - Abdominal Therapy Massage Abdominal Therapy helps the body unwind these patterns, supporting a return to ease, flow, and connection with your center. https://www.lunaspapdx.com/blog/understanding-relaxin-how-this-powerful-hormone-affects-the-body-during-pregnancy-and-postpartum monthly 0.5 2025-10-31 https://images.squarespace-cdn.com/content/v1/631c92b5be6a0b025231486e/1761866623917-E9FDM2CGRK3I2BESF8VG/GettyImages-1282693187.jpg BLOG - Understanding Relaxin: How This Powerful Hormone Affects the Body During Pregnancy and Postpartum - Make it stand out Prenatal bodywork can help reduce discomfort related to the hormone “Relaxin” https://images.squarespace-cdn.com/content/v1/631c92b5be6a0b025231486e/541aa46d-0787-48ae-8d48-2c9e43cbae6d/unsplash-image-2uBK7jPNPYo.jpg BLOG - Understanding Relaxin: How This Powerful Hormone Affects the Body During Pregnancy and Postpartum - How it may feel in the body: Feeling instability, especially in hips, pelvis, and low back when walking. Expereincing clicking or shfiting in the SI joint and pubic symphysis can often feel like they “move” or crack more. An increase risk of sprains/strains in the ankles, writsts or knees. https://www.lunaspapdx.com/blog/the-postpartum-period-one-of-lifes-most-personal-journeys monthly 0.5 2025-10-17 https://images.squarespace-cdn.com/content/v1/631c92b5be6a0b025231486e/1760644573687-Y342UNH6Z8AUWC0HMKQU/unsplash-image-NP5-t0fYHfI.jpg BLOG - The Postpartum Period: One of Life’s Most Personal Journeys - Make it stand out Resting takes effort https://images.squarespace-cdn.com/content/v1/631c92b5be6a0b025231486e/1760645137770-ZSTD1YBDOG6DAZ78KQE9/gettyimages-2214122262-612x612.jpg BLOG - The Postpartum Period: One of Life’s Most Personal Journeys - Make it stand out You’re not alone in the Postpartum period of your life! https://www.lunaspapdx.com/blog/5-most-common-ailments-we-see-as-chiropractorsand-how-we-can-help monthly 0.5 2025-10-31 https://images.squarespace-cdn.com/content/v1/631c92b5be6a0b025231486e/1751756396000-0W92GQDYS6O3662H780F/unsplash-image-mzXOXmTEnlA.jpg BLOG - 4 Most Common Ailments We See as Chiropractors—And How We Can Help - Make it stand out Back pain is a common ailment to visit a Chiropractor https://images.squarespace-cdn.com/content/v1/631c92b5be6a0b025231486e/1751756721812-N5T0BE633XDT3XGJA6Y4/unsplash-image-juxL--rUBjw.jpg BLOG - 4 Most Common Ailments We See as Chiropractors—And How We Can Help - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lunaspapdx.com/blog/Blog Post Title One-6ejrp monthly 0.5 2025-07-08 https://images.squarespace-cdn.com/content/v1/631c92b5be6a0b025231486e/65b160b4-8292-416d-b046-b234fad6ae22/%5BWEB+USE%5D+Luna+Wellness+PDX_2.jpg BLOG - "I’m Fine. It’s Fine. Everything’s Fine." - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/631c92b5be6a0b025231486e/1751656723930-JSD8QHNERB3RCLMA208Q/unsplash-image-b8Bi0p_o5Lk.jpg BLOG - "I’m Fine. It’s Fine. Everything’s Fine." - Make it stand out Common FAQ for Acupuncture https://www.lunaspapdx.com/blog/holding-it-all-together-how-bodywork-supports-maternal-mental-health monthly 0.5 2025-07-08 https://www.lunaspapdx.com/blog/what-is-the-webster-technique monthly 0.5 2025-07-08 https://images.squarespace-cdn.com/content/v1/631c92b5be6a0b025231486e/1747772900862-U4Q2U2Z6SP9OECAPZM7Q/unsplash-image-Ht6syj31IzI.jpg BLOG - What is the “Webster Technique” The Webster Technique aims to create better motion, allowing the pelvis to move more freely and giving the baby more room to assume the optimal birthing position. https://images.squarespace-cdn.com/content/v1/631c92b5be6a0b025231486e/19721665-8d56-464c-8fc9-3d3924fa6677/Black+Yellow+White+Simple+Folded+Paper+Notes+Book+Description+Instagram+post.jpg BLOG - What is the “Webster Technique” - Mothers who receive Webster Technique adjustments during pregnancy often report: While more research is ongoing, many healthcare professionals support the use of chiropractic care and the Webster Technique as part of a holistic prenatal wellness plan. https://www.lunaspapdx.com/blog/the-first-trimester-nurturing-your-body-in-the-first-12-weeks-of-pregnancy-how-receiving-bodywork-can-help monthly 0.5 2025-07-08 https://images.squarespace-cdn.com/content/v1/631c92b5be6a0b025231486e/1745528455998-XG92R662URDHDOLL5DBW/GettyImages-1282693187.jpg BLOG - The First Trimester: Nurturing Your Body in the First 12 Weeks of Pregnancy. How receiving bodywork can help - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/631c92b5be6a0b025231486e/13c68c2f-6477-4c71-b796-4c326b9dbc89/Ella+working+with+adult+-+Edited.jpg BLOG - The First Trimester: Nurturing Your Body in the First 12 Weeks of Pregnancy. How receiving bodywork can help - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lunaspapdx.com/blog/8-ways-to-create-a-better-experience-during-labor-amp-delivery monthly 0.5 2025-07-08 https://images.squarespace-cdn.com/content/v1/631c92b5be6a0b025231486e/1741669249987-U0A10FR6DAZQI4PI0DDA/unsplash-image-dZYI4ga2eUA.jpg BLOG - 8 ways to create a better experience during labor & delivery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/631c92b5be6a0b025231486e/1741668954763-U55OIGDL5UNQJRMA5O4M/unsplash-image-NIZeg731LxM.jpg BLOG - 8 ways to create a better experience during labor & delivery - Make it stand out Ensuring you are feeling good while laboring can be one the best things you can do for yourself. https://images.squarespace-cdn.com/content/v1/631c92b5be6a0b025231486e/1741668557155-5D4NCYU3A3B3JUK48BC9/unsplash-image-GoabH6sEXek.jpg BLOG - 8 ways to create a better experience during labor & delivery - Make it stand out While laboring, you’ll find yourself in the “zone.” Music and affirmations can help keep you there. https://images.squarespace-cdn.com/content/v1/631c92b5be6a0b025231486e/1741669085188-CXQ2BPGX9WYVNCF5PU6Q/unsplash-image-aGjP08-HbYY.jpg BLOG - 8 ways to create a better experience during labor & delivery - Make it stand out Having a plan for meals will save in the long run! https://www.lunaspapdx.com/blog/postpartumsupportingherbs monthly 0.5 2025-10-17 https://www.lunaspapdx.com/blog/postpartum-planning-essential-support-and-nourishment-tips-for-new-moms monthly 0.5 2025-07-08 https://images.squarespace-cdn.com/content/v1/631c92b5be6a0b025231486e/1738548407148-7IZ3SNXQ42I0K0G66OR0/unsplash-image-vTknj2OxDVg.jpg BLOG - "Postpartum Planning: Essential Support and Nourishment Tips for New Moms" - Make it stand out Prepare for postpartum https://images.squarespace-cdn.com/content/v1/631c92b5be6a0b025231486e/4318e5b9-3745-4804-aa06-3ea86c46434c/%5BWEB+USE%5D+Luna+Wellness+PDX_17.jpg BLOG - "Postpartum Planning: Essential Support and Nourishment Tips for New Moms" - Make it stand out Build your Nest workbook by Kestral Gates https://www.lunaspapdx.com/blog/holistic-nutrition-for-strong-immunity-during-pregnancy-and-after-birth monthly 0.5 2025-07-08 https://images.squarespace-cdn.com/content/v1/631c92b5be6a0b025231486e/1736817945901-8KK4S9NNAP3MCMEFYFGG/unsplash-image-tb5A-QTI6xg.jpg BLOG - Holistic Nutrition for Strong Immunity During Pregnancy and After Birth - Make it stand out Nutrition can help support your immune health https://images.squarespace-cdn.com/content/v1/631c92b5be6a0b025231486e/1734590179576-HX6827NGISLHXDZ7TU2L/Pregnancy+photo.jpeg BLOG - Holistic Nutrition for Strong Immunity During Pregnancy and After Birth - Make it stand out Nutrients can play a vital role in maintaining a strong and resilient immune system. https://images.squarespace-cdn.com/content/v1/631c92b5be6a0b025231486e/1736818486684-D4EKVUIPSHKC2E690TXK/unsplash-image-38KUW3hB0ec.jpg BLOG - Holistic Nutrition for Strong Immunity During Pregnancy and After Birth - Make it stand out Traditional Chinese Medicine (TCM), offers a unique perspective on immune function, focusing on the balance of energy, organ systems, and the body’s inherent ability to heal itself. https://images.squarespace-cdn.com/content/v1/631c92b5be6a0b025231486e/2e2ef8b2-04ec-4b83-8429-b2d0afdd4bdf/Luna+Wellness-69.jpg BLOG - Holistic Nutrition for Strong Immunity During Pregnancy and After Birth - Make it stand out Acupuncture, a cornerstone of Traditional Chinese Medicine, is also believed to help regulate the immune system. 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