Daylight Saving Time, Seasonal Fatigue & How Acupuncture Can Help

Shorter days, darker evenings, and the end of daylight saving time can leave us feeling more tired, stressed, and out of sync. Between school schedules, bedtime routines, and the everyday demands of motherhood, it's easy to overlook how these seasonal changes affect our own bodies. Explore why this shift impacts our sleep, mood, and energy, and how acupuncture can help support us through the darker months.