MASSAGE, CHIROPRACTIC, & ACUPUNCTURE
Whole-Body Wellness for Every Stage of Life
At Luna Wellness, care doesn’t stop with pregnancy or postpartum. We believe every body deserves support, balance, and time to restore. Whether you’re managing stress, recovering from injury, seeking pain relief, or simply carving out space for yourself, our services are here to help you feel grounded and renewed.
From chiropractic and massage to acupuncture and pediatric care, our team provides gentle, effective treatments that nurture your whole body — at every age and stage of life.
Explore Our Services
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Massage Therapy
Massage isn’t just about relaxation — it’s an essential tool for whole-body balance. Our general wellness massages support circulation, ease pain, reduce stress, and help your body recover from daily life. Whether you need deep relief or gentle restoration, our therapists tailor each session to meet your unique needs.
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Acupuncture Services
Acupuncture is a time-honored practice that helps restore the body’s natural flow of energy, supporting both physical and emotional well-being. From stress and fatigue to digestive or hormonal imbalances, acupuncture offers gentle yet powerful results. Regular sessions can improve sleep, boost immunity, and provide lasting relief from chronic discomfort.
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Pelvic Floor
Pelvic Floor Therapy is an invitation to reconnect with one of the most important — and often most misunderstood — areas of the body.
At Luna Wellness, this work is approached with deep respect, curiosity, education, and consent. Sessions are slow-paced, supportive, and tailored to your comfort level. There is never pressure to receive internal work, and every session is collaborative.
Whether you are navigating postpartum healing, pelvic tension, bladder concerns, scar tissue, pain, numbness, disconnection, or simply wanting to better understand your body, this work creates space to listen rather than force change.
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Chiropractic Services
Chiropractic care is the foundation of Luna’s approach to long-term wellness. Our gentle, evidence-based techniques address misalignments, ease tension, and restore mobility so your body can function at its best. Whether you’re seeking pain relief, better posture, or preventative care, chiropractic adjustments support the health of your spine and nervous system at every age.
Massage gives you a moment to think about you and you only.
How often does that happen?
Massage is a beautiful pathway to relaxation and will:
Improve circulation
Decrease muscle stiffness & joint inflammation
Improve quality of sleep
Increase damage repair between workouts
Increase flexibility
Reduce pain and soreness
Strengthen immune response
Reduce discomfort during pregnancy
Assist in preparing for birth
Calm the nervous system
Restore, renew, and rejuvenate!
Please see below for Offerings and Therapists
** If you are looking to use insurance for your massage- please contact us for more information. These must be booked as a medical massage.
Non prenatal/postpartum services below
Massage Therapy
Massage Therapy Services
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60/90 Minute Wellness Massage
Wellness massages are an invaluable part of holistic care - not a luxury. Regular massage keeps your body feeling balanced and operating at its best.
Think of it like a tune-up for your car (just for your body!)
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Medical or Motor Vehicle Accident (MVA) Massage
Please call 503-289-1390 or email info@lunaspapdx.com if you are interested in using insurance benefits or have an open MVA/PIP claim
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Nervous System Massage
A custom blend of Craniosacral Therapy or Reiki incorporated into a massage session. This treatment is ideal for folks experiencing overwhelm, anxiety, stress, burnout, and overall nervous system distress.
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Abdominal & C- Section Scar Tissue Massage
60 Minutes - $165 or 3 for $430 (to be used in 8 weeks)
The abdomen is a sacred and tender part of the body, and working there is a great honor. The Abdominal or Scar Tissue massages are performed by our skilled practitioners who heal the physical and emotional bodies. Scar tissue massage gives excellent focus to breaking up scar tissue (like after a C-section or other surgery).
Receiving an abdominal massage help with a number of symptoms including, your digestion, respiratory, reproductive, and back pain. It also feels incredibly good as it tends to be an area not touched often. Giving this very important section of the body can be healing not just to the physical body, but emotionally as well.
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Luna Signature Massage
Formally known as our postpartum massage, this 60-minute version is a nourishing massage that focuses on the neck, shoulders, and upper body with a warm herbal compress to promote healing over the belly and hips. We include a foot treatment that consists of a sugar scrub, hot towels, and an extended massage. We add in sound healing to reset the nervous system. This is very popular with our postpartum mamas who may not be ready for touch below the waist, but need some relief from holding… all of the things.
The 90-minute version is a full-body sensory experience that creates deep relaxation and pain relief. We include the legs, hips and have extra time on the above techniques depending on what you’re needing more of at time of service.
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Massage Enhancements
Customize your massage with our treatment enhancements to make it a little sweeter! Browse our add-ons and curate a session that you need in the moment.
Choose from CBD or aromatherapy-infused body oil, cupping, red light therapy, a scalp massage, foot scrub, or under-eye mask treatment.
*some services require additional time and need to be booked in advance.
FEATURED SESSION
Pelvic Floor Therapy
What Is It?
The pelvic floor is a group of muscles, fascia, nerves, and connective tissues that support the bladder, bowel, reproductive organs, posture, breathing, and nervous system regulation.
Stress, pregnancy, birth, surgery, injury, trauma, chronic clenching, and even emotional experiences can impact how this area feels and functions.
Sessions may include:
External bodywork around the pelvis, hips, abdomen, sacrum, inner thighs, and vulva
Gentle nervous system regulation techniques
Breath and awareness practices
Scar tissue support
Internal vaginal pelvic floor work (optional and consent-based)
Internal work allows access to deeper pelvic floor muscles through the vaginal canal and may help with tension patterns, mobility, awareness, and pain reduction.
Every session begins with conversation, education, and informed consent.
This Work May Support
Postpartum recovery
Bladder urgency or leakage
Pelvic tension or discomfort
Pain with intimacy
Birth preparation
Scar tissue healing
Core and pelvic awareness
Tailbone discomfort
Nervous system regulation
Reconnection after life transitions or trauma
You do not need to have a diagnosis or specific symptom to benefit from this work.
Pelvic work can feel vulnerable, emotional, empowering, neutral, unfamiliar, or deeply grounding — sometimes all at once. Your experiences, beliefs, history, identity, and relationship with your body matter here. Sessions are guided by:
Consent at every step
Choice and collaboration
Clear communication
Curiosity instead of judgment
Education and empowerment
Respect for emotional and physical boundaries
This work is therapeutic in nature and is never intended for sexual purposes.
Session Details and Length
Initial Consultation (Required)
Before booking your first hands-on session, all clients complete a 30-minute consultation call to discuss goals, history, questions, comfort levels, and whether this work feels supportive for you. Sessions are booked at 90 minutes . However, the full time for internal work is not the full amount of time. We will do breath work, external pelvic, abdominal work, and more!
Insurance
Pelvic Floor Therapy is currently self-pay only and cannot be billed through insurance at this time.
June Sliding Scale Offer
Through the month of June, introductory Pelvic Floor Therapy sessions are available on a sliding scale:
$45–$95 Sliding Scale
Choose the rate that feels supportive and accessible for you.
This offering is intended to make pelvic care more approachable while building awareness around this gentle and important work.
If you are still curious if this would be good for you;
Book your required consultation call or reach out with questions. We are honored to support you with compassion, education, and care.
Massage Therapists
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Hannah Fazendin
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Janelle Grizzard
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Sadie Kimball
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Amanda Leggett
Coming Soon
"Be not afraid of growing slowly, be afraid only of standing still." - Slow growth is better than stagnation.
Acupuncture Services
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Private 60 minute session
Acupuncture is a key component of Chinese medicine and has been practiced for over 4000 years. This practice uses a diverse set of tools to stimulate sensory nerves in the skin and muscles to achieve specific goals or improve and overall health and well-being.
Acupuncture can be an alternative to pharmaceuticals and a beautiful companion to other treatments you’re receiving. Clients notice a significant reduction in stress and improvement in both sleep and pain management - often after just one treatment! Philosophically, Qi (pronounced Chi) flows through the body through pathways called meridians. Meridians are accessed through several areas of the body and when stimulated, can help restore your natural energy and promote healing.
Consider acupuncture as part of your treatment plan if you experience:
Body pain, Headaches, Digestive & Hormonal imbalances, Stress, Fatigue or insomnia, Pre/Menopause symptoms, Support with IVF treatments, During conceiving stage (reproductive systems)Acupuncture has low risks, but always consult your primary physician.
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Labor / Birth Prep + Breech Baby Acupuncture
Extremely beneficial in the third trimester as you prepare for birth, pre-birth acupuncture helps mama-to-be get ready for the big day by preparing the cervix and pelvis for labor.
34 weeks is an ideal time to begin preparing your body, mind, and spirit for labor and birth and a great time to create a personalized wellness plan for you until birth.
Breech Baby treatment includes a Moxa treatment, and instruction and demonstration of a 10-day Moxa therapy protocol you can continue at home to encourage babies to turn into the best birthing position. Treatments includes your own Moxa stick, a body map handout, and step-by-step guide on how to apply Moxa at home to stimulate the right points specific to you and your baby.
The ideal time to start is between 34-36 weeks of pregnancy, but can be helpful at any point.
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Nursing Parent Ultrasound Breast Treatment
This 45 minute treatment can help to relieve engorgement and clogged ducts in nursing mamas.
Therapeutic ultrasound, heating packs, lymphatic drainage techniques, and a few specifically placed needles help to decrease stagnation and unclog ducts.
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Postpartum Acupuncture
Postpartum acupuncture is a treatment for new mothers to support their recovery from birth. It helps to increase energy, healing, and support a healthy milk supply.
The main goal of postpartum acupuncture is to help to build up the mom's Qi (life force) and blood. It may also help the organs settle back into their proper position and compress loose skin.
Can be done as early as 4 days after giving birth and is beneficial for the first year postpartum.
Meet our Acupuncturist
Rachel Torres, is an acupuncturist and massage therapist who supports women through the many transitions of life—menstrual health, fertility, pregnancy, postpartum, and beyond. Her approach is intuitive, nurturing, and grounded in the principles of Chinese medicine. Rachel creates a space where women feel seen, supported, and empowered to reconnect with the wisdom of their own bodies. Her work blends acupuncture, hands-on bodywork, and fire cupping to gently guide the body toward balance and optimal health.
CHIROPRACTIC
Luna was founded on the fundamentals of chiropractic bodywork.
We strongly believe chiropractic is a safe and economical alternative to traditional medicine, and use our specialized techniques to focus on whole body wellness.
Chiropractic Services
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Babies, Kids and Teens
Chiropractic care in the early years ensures your child’s body is functioning at 100%. Treatments for kids are GENTLE and effective!
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Family Chiropractic
One appointment for two members of the same family household. Please contact the front desk for more info or to book. 503-289-1390
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Pregnancy / Postpartum
We treat everyone - adults, babies, kids & teens! You don’t have to be pregnant or a mom to come to Luna.
Luna’s team are EXPERTS in pregnancy care! Our prenatal & postpartum treatments can bridge a missing gap in health care.
Prenatal chiropractic prepares the pelvis for an easier pregnancy and birth by creating a state of balance in the pelvis, muscles, and ligaments.
Common issues that respond well to chiropractic care include:
back and neck pain, hip pain, sciatica, headaches, pubic symphysis dysfunction
New mamas can be adjusted shortly after giving birth to quicken recovery time and normalize overall pelvic and spinal bio-mechanics.
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Chiropractic Care
Currently accepting new patients. New patient appointments run about 45-60 minutes and follow up appointments can be 15-45.
This is for one person: adult, teen, or child.
Dr. Ella Fisher
Dr. Ella Fisher has always had a passion for health, wellness and knew she wanted to pursue being a chiropractor since a young age. Dr. Fisher strives to empower families on their journey to health and healing. She is certified in the Webster Technique, a member of the International Chiropractic Pediatric Association, and has additional training in infant craniosacral therapy.
Dr. Fisher, born and raised in BC Canada, studied kinesiology at Seattle University, and obtained her doctor of chiropractic at the University of Western States in Portland OR.
As a chiropractor with a commitment to ongoing education, she has a passion for providing personalized, evidence-based care. Specializing in the care of infants, children, and women during the prenatal and postpartum periods, Dr. Fisher's approach includes a variety of techniques including gentle adjustment techniques and manual therapy modalities .
With previous experience as a personal trainer, she incorporates stretches, exercises and home care modifications to optimize the health and wellness of her patients. Firmly believing in the power of collaborative care, Dr. Fisher works closely with other healthcare professionals to ensure comprehensive, individualized treatment plans that provide the most thorough and effective care.
As of July 6th, DR. Fisher will be moving on to her very own practice at Watercourse Wellness. Located at 510 NE Dekum St. Portland, OR 97211.
If you are a current patient of Dr. Fisher’s, we have sent out secure messages on our Jane Scheduling Platform. If you have additional questions or concerns, don’t hesitate to reach out at info@lunaspapdx.com
or directly to Dr. Fisher at info@watercourse-wellness.com
On the Blog
5 Most Common Ailments We See as Chiropractors—And How We Can Help
"I’m Fine. It’s Fine. Everything’s Fine."
