What is the “Webster Technique”
Short answer: A Safe, Gentle Chiropractic Approach to a More Comfortable Pregnancy and Birth
Pregnancy is a beautiful, transformative journey, but it can also bring unique physical challenges. As a woman's body changes to accommodate a growing baby, she may experience discomfort, imbalances, pressure, and strain—especially in the pelvis and lower back. One specialized chiropractic method for supporting mothers through this journey is the Webster Technique.
But what exactly is the Webster Technique, and how can it benefit pregnant women?
The Webster Technique is a specific chiropractic analysis and adjustment designed to reduce the effects of sacral and pelvic misalignments on pregnancy, labor and birth. Developed by Dr. Larry Webster, founder of the International Chiropractic Pediatric Association (ICPA), this technique is especially valuable during pregnancy.
By gently adjusting the sacrum (the triangular bone at the base of the spine), chiropractors help restore balance and proper motion to the pelvis and surrounding ligaments, muscles and joints. The goal is to optimize the mother's body so the baby has the best possible space to move, position itself for birth and prepare her body for delivery..
Why Is the Webster Technique Used During Pregnancy?
As the uterus expands and the body produces the hormone relaxin (which softens joints and ligaments), pregnant women often experience shifts in posture and alignment—particularly in the pelvis. Misalignment here can lead to something called intrauterine constraint, where the baby has limited space to move and settle into the ideal head-down position
The Webster Technique aims to create better motion, allowing the pelvis to move more freely and giving the baby more room to assume the optimal birthing position.
How Does It Help Prepare the Body for Birth?
Proper pelvic alignment and motion is crucial for a smoother, less stressful labor. When the pelvis is in a balanced state:
The uterus can function more efficiently.
There is less tension in the surrounding muscles and ligaments (especially the uterosacral and round ligaments).
The baby has more room to move into a head-down, anterior position—ideal for birth.
By addressing these biomechanical imbalances early on, the Webster Technique helps prepare the mother’s body for a more natural and comfortable birth experience.
Benefits of the Webster Technique
Mothers who receive Webster Technique adjustments during pregnancy often report:
While more research is ongoing, many healthcare professionals support the use of chiropractic care and the Webster Technique as part of a holistic prenatal wellness plan.
Why Chiropractic Care Matters During Pregnancy
Pregnancy doesn’t just affect the uterus—it impacts the entire musculoskeletal and nervous system. Chiropractic care is a natural, drug-free way to support the body as it undergoes these changes. Regular adjustments can help maintain spinal alignment, improve nervous system function, and reduce common pregnancy-related discomforts such as:
Sciatic pain
Round ligament pain
Pubic symphysis pain
Poor sleep due to discomfort
Most importantly, chiropractic care supports the body’s innate ability to adapt, heal, and thrive throughout the pregnancy and into postpartum recovery.
Ready to Experience the Benefits of the Webster Technique?
At Luna Wellness we specialize in gentle, holistic chiropractic care for every stage of motherhood. Dr. Ella Fisher is Webster Certified and passionate about supporting you through a healthy, empowered pregnancy journey.