Understanding Relaxin: How This Powerful Hormone Affects the Body During Pregnancy and Postpartum
Pregnancy brings incredible change — and with it, the hormone Relaxin. This vital hormone helps your body prepare for birth by softening ligaments and joints, but it can also lead to back pain, pelvic discomfort, and joint instability.
What is the “Webster Technique”
The First Trimester: Nurturing Your Body in the First 12 Weeks of Pregnancy. How receiving bodywork can help
8 ways to create a better experience during labor & delivery
"Healing After Birth: The Best Herbs to Support Your Postpartum Recovery"
Your body does amazing work bringing life into the world—now it’s time to nurture yourself! These five powerhouse herbs support healing, balance, and overall well-being in postpartum recovery.
