Life moves fast, and sometimes our bodies forget how to pause. Mmmm Reset is a one-hour evening experience designed to help you exhale deeply, release tension, and reconnect with yourself. Through a blend of meditation, gentle yoga-inspired movement, and restorative touch, you’ll shift out of “go-go-go” mode and return to calm.
Who It’s For:
This class is perfect if…
You’re navigating a big life transition and need space to pause and process.
Your nervous system feels stuck in overdrive and you’re craving balance.
You carry stress in your body and want gentle support to release it.
You struggle to wind down at the end of the day.
You want to experience the restorative power of meditation, movement, and massage all at once.
What to Expect:
Grounding breathwork & guided meditation
Gentle, yoga-inspired movements to soften tension
Restorative bodywork and touch to release stress
A calming close to leave you centered and at ease
HELD at Soma space at 4050 NE Broadway (Just a few blocks SW from Luna)
November 13th 6-7 PM (Please arrive on time, giving yourself time to park) We start promptly at 6:05 PM)
Life moves fast, and sometimes our bodies forget how to pause. Mmmm Reset is a one-hour evening experience designed to help you exhale deeply, release tension, and reconnect with yourself. Through a blend of meditation, gentle yoga-inspired movement, and restorative touch, you’ll shift out of “go-go-go” mode and return to calm.
Who It’s For:
This class is perfect if…
You’re navigating a big life transition and need space to pause and process.
Your nervous system feels stuck in overdrive and you’re craving balance.
You carry stress in your body and want gentle support to release it.
You struggle to wind down at the end of the day.
You want to experience the restorative power of meditation, movement, and massage all at once.
What to Expect:
Grounding breathwork & guided meditation
Gentle, yoga-inspired movements to soften tension
Restorative bodywork and touch to release stress
A calming close to leave you centered and at ease
HELD at Soma space at 4050 NE Broadway (Just a few blocks SW from Luna)
November 13th 6-7 PM (Please arrive on time, giving yourself time to park) We start promptly at 6:05 PM)
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